Grit, strength, courage; however, you refer to it, resilience is a skill. Like any skill, with practice it can be learned and improved upon. Why is resilience important? Resilience is taking care of yourself (and others) during challenging times. The workplace is constantly changing, and resilient employees can navigate ‘good stress’ from ‘stressful stress’.
In this 2-hour workshop, you will
- Discuss the attitudes and actions of resilient people
- Review the importance of personal supports and what we can control vs not control
- Identify ways to recharge in response to potential setbacks
